Our Services

We offer a variety of services at Curious Mind CBT but our bread and butter is Individual therapy. All services are rooted in a Cognitive Behavioral Therapy framework but will also integrate other modalities to best meet your needs. If you have questions about whether or not therapy or any of our other services would be a good fit for you, feel free to reach out. You can also read more about the common specializations I work with here.

I also offer free 15 minute phone consultations to help us further explore if therapy with Curious Mind CBT, or which type of therapy, might be best for you. Feel free to request a consultation through the contact form

Individual Therapy

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I will use an honest and collaborative approach to help you process any difficulty you might be facing, and identify what may be holding you back as well as what you might need to mobilize moving forward and work towards feeling like the best version of yourself.

Couple’s
& Family Therapy

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I will help you and your partner or your family traverse any difficulties you are facing by helping you learn and practice tools for healthy communication while building understanding of each other’s underlying values and concerns.

Psychedelic Assisted Therapy

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The foundations of CBT and mental health can benefit anyone. I am happy to come to your company or organization to talk to you all about some foundational skills to improve your overall wellbeing.

Workshops

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PAP & KAP is designed to help you get un-stuck. This holistic modality is a great addition to traditional psychotherapy and can help you expand your ways of thinking and access new insights or motivation for change.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!