Invest in your own wellbeing.
Individual therapy offers a supportive and confidential space where you can explore your thoughts, feelings, and experiences one-on-one with a trained therapist. Whether you’re navigating anxiety, depression, grief, life transitions, or simply seeking a deeper understanding of yourself, individual therapy can help you move toward greater clarity, resilience, and emotional well-being.
My approach is collaborative and tailored to your unique needs and goals. Together, we work to uncover patterns, develop healthier coping strategies, and foster personal growth. Therapy isn’t about fixing you—it’s about helping you reconnect with your strengths and find new ways to live a more authentic and fulfilling life.
If you're ready to begin or curious about the process, I’m here to meet you where you are.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT, is a practical, evidence-based approach that helps you understand the connection between your thoughts, emotions, and behaviors. It’s grounded in the idea that by becoming more aware of unhelpful patterns in thinking and learning new ways to respond, you can make meaningful, lasting changes in how you feel and how you live.
In CBT, we work together to gently explore the beliefs and habits that may be holding you back. You’ll learn tools to challenge negative thought patterns, manage stress more effectively, and build healthier behaviors—step by step, at a pace that feels right for you.
CBT is especially helpful for concerns like anxiety, depression, and stress, but its skills can support anyone seeking to feel more balanced, empowered, and in control of their life. It’s not about being perfect—it’s about becoming more aware, more compassionate toward yourself, and more equipped to handle life’s challenges.
Reach out to learn more